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Author Topic: Paano ba magbawas..  (Read 24129 times)
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Keith
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« on: April 11, 2007, 08:35:11 PM »
mga bro at sis.. paano ba magbawas ng weight?? yung pwede mo gawin araw araw na hinde mahirap pero sure namn na mababawasan ka... meron kami d2 basketball court.. pwede din ako bumili ng mga dumbbells.. marunong din ako mag sit-ups.. push-ups.. ano b mga ginagwa nio?? para mag lose ng weight?
« Last Edit: January 01, 1970, 08:00:00 AM by geoash21 » Logged
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reswel
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« Reply #1 on: April 11, 2007, 08:42:59 PM »
nice thread, abang ako ng sagot nyo. im a few pounds short to be a 200 pounder :-)
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Motull
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« Reply #2 on: April 11, 2007, 08:45:42 PM »
lots of cardio, dude. as much as possible mag-bike ka na lang o maglakad kapag malapit lang ang pupuntahan.

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opmas
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« Reply #3 on: April 11, 2007, 08:49:49 PM »
tama si motull, you need to do lots of cardio. three times a week ok na yun. less carbo dapat
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« Reply #4 on: April 11, 2007, 08:55:58 PM »
kaya pala hehee im packing a lot of carbo and minimal cardiovascular activities
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Keith
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« Reply #5 on: April 11, 2007, 09:06:10 PM »
may jump rope d2 sa bahay.. ung sa kapatid kong babae.. hehe.. gagamitin ko un.. ano p b?? may bisikleta din kami.. hehehe.. eh yung mga pwede gawin sa loob ng bahay?? ano ba mga pwede?? like what kind of exercises?? nakakatulong ba yung mga dumbbells?? stretching atbp...
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Motull
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« Reply #6 on: April 11, 2007, 09:16:17 PM »
oo, mag-jump rope ka. kasi cardio din yun eh.

subukan mong magpabili ng treadmill o kaya stationary bike kesa dumbells.

iwasan mo rin pala mag-soda at sweets...
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Jay-r
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« Reply #7 on: April 11, 2007, 09:25:10 PM »
or araw araw sa babe thread hehe cardio yun
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Keith
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« Reply #8 on: April 11, 2007, 09:25:54 PM »
ahhh... eh paano nmn kung foods ang paguusapan?? hinde nmn ako maxado nainom ng soda.. pwera lng kung nasa restaurant... and lagi ako kumakain ng snacks.. and how about breakfast.. lunch and dinner??
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« Reply #9 on: April 11, 2007, 09:36:20 PM »
@jay-r
hehehe..madaming calories nga ang mawawala pag laging nasa babe thread...

agent orange, basta consume in moderation lang at iwasan mo rin ang fatty at oily foods.

may isa pa pala akong pahabol na exercise sa bahay. nakalimutan ko i-mention squats....
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« Reply #10 on: April 11, 2007, 09:43:20 PM »
Share ko lang ito mga peeps..kung gusto mo magbawas ng weight kelangan mo una ng disiplina. disiplina sa lahat. sa pagkain, bisyo, etc.Dati 180 lbs ako umabot pa nga ako ng 183 lbs e. wala pa akong disiplina non hehe. sinimulan ko mag diet unumpisahan ko sa pag skikip ng "meal" lekat bawal pala yun!. Nag Crash Diet ako. malaki nawala sakin every month 7-10 lbs!. Malaki ang epek sa katawan ng Crash Diet.. eto resulta sakin Magkaka Ulcer ka, Acidic ka palagi. di ko alam gagawain non. Umabot ako sa kaka dieta ng 123 lbs! hindi na tama yun. Di nako kilala ng mga long tym frenz ko hehe... Di naglaon nag gain ako ng weight hindi kasi tugma sa ideal weight ko which is 153-157 lbs. Ngayon, na control ko narin ang weight ko 155 lbs nako ngaun. mahirap mag adjust ng weight pag galing ka sa pagka Obese. Sobrang hirap! Eto lang ginawa ko sa dieta ko.

*Iwasan ang madaming kanin sobra mag pataba ito lalo na kung Slow ang metabolism mo. half rice palagi
*Very Epektib ang after 6pm
*Exercise araw-araw.
*Iwasan bisyo
*Matulog maaga.

Yan lang ang mga iba kung ginawa nung nag dieta ako. ngaun minmentain ko weight ko between 150-160 lbs max. iba iba chemistry ng tao kaya di ko alam kung patok ito sa lahat yun lang.
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Motull
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« Reply #11 on: April 11, 2007, 09:52:17 PM »
anong 6pm?
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« Reply #12 on: April 11, 2007, 09:59:03 PM »
After 6pm di kana kakain gang kina umagahan. dun ka palang kakain.
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Queroberos
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« Reply #13 on: April 11, 2007, 10:09:38 PM »
try boxing bro...kahit pa suntok suntok lng sa punching bag ok na un basta pag pawisan lng...i bought a cheap punching bag, gloves & hand wraps sa tobys...mga 500 pesos ung punching bag, 600 ung gloves & 250 sa hand wraps...pero ung punching bag madaling bumigay ung chain kaya malamang papalitan mo un...pero ok na un for exercise purposes lng ...pero remember to stretch ha...samahan mo narin  ng sit-ups... gudluck on your weight loss bro  Cheesy

samahan mo narin ng panonood ng HAJIME NO IPPO para lalo kang ganahan suntukin ung punching bag hehe  Cheesy
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« Reply #14 on: April 11, 2007, 10:35:02 PM »
@Queroberos

Men san ka na ka buy Gloves and punch bag?
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