magbawas ng rice..

mag exercise..

maging mapili sa mga kinakain..

pinaka mainan,
maging laborer ka sa contruction site!
 

amp ako naman "paano mgdagdag?" hahaha...since birth payatot na ako...nasira na lahat ng brand ng vitmins sa akin...wa epek...hahhaha

@digitalded

bro wag ka msyado mag gagalaw hehehe tsaka wag msyado mag puyat kaka flash ng psp nyahahaha

pogz try mo kya kumain ng taba ng alimango at pula ng itlog then uminom ka ng mantika sabay tulog nyahahahaha!!

hmm.. eat foods dat is rich in fibers, tpos chicken meat lng wala un skin or fish like tuna, vegetble or fruits and as much as posible 1 cup of rice lng kc malakas magpataba un rice then samahan u ng exercise like cardio and para nde din mag sag un skin mo once n mag loose weight ka na para firm pa din. hmm.. and kelngan p din ng determination u. un. and water opcorse!..

If you want a good body, going on a diet or simply jogging is not enough. Going to the gym is the best way to go. Cuz you might lose weight but your form may not improve, the loose skin may just sag, that is why it is important to tone your body at the same time.

First, you have to watch what you eat, avoid eating too much food that are high in carbs.

Regularly jog or do any cardio exercise and hit the gym thrice a week try lifting light weights but do high repetitions. This way, after all your glycogen is used up, your body will burn the fats for energy.

kain ka isang box ng prunes after 1 hour for sure tumatakbo ka na sa washroom nun