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March 14, 2010, 07:51:32 PM

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Author Topic: Paano ba magbawas..  (Read 24075 times)
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Flo
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« Reply #135 on: February 28, 2008, 11:19:48 PM »
Quote from: vc on February 28, 2008, 07:28:33 PM
sports at gym...khit wlang diet effective...basta araw araw

exercise doesnt work without proper diet. most people associate diet with starvation. you should follow an organized and complete diet plan to accompany exercise. even the best workout programs fall short without proper diet.
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arsie
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« Reply #136 on: February 28, 2008, 11:22:52 PM »
discipline is the key to success!
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« Reply #137 on: February 28, 2008, 11:29:16 PM »
exercise with proper diet at disiplina
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vc
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« Reply #138 on: March 03, 2008, 11:31:52 PM »
for me nagwork e..180lbs ako dati now 138lbs nalng ako.
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Knights of the Round
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« Reply #139 on: March 15, 2008, 02:50:12 PM »
healthy diet, exercise and DETERMINATION!

- don't skip meals.. kasi mas marami lang maco-consume niyong pagkain 'pag kumain kayo.
- try niyo mag-6:00pm diet.. effective daw. nagsta-start pa lang aku.. so di ku pa alam kung effective talaga.
« Last Edit: March 15, 2008, 02:52:19 PM by Knights of the Round » Logged
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Keith
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« Reply #140 on: March 24, 2008, 06:29:09 AM »
up ko lng.. malapit na ako magumpisa.. kelangan ko n tlga.. mahirap na ehh..
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« Reply #141 on: March 25, 2008, 10:11:39 PM »
exercise sa kalsada o sa bahay sa gitna ng init ng araw sa tanghali
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« Reply #142 on: March 25, 2008, 10:17:57 PM »
inom ka ng slimming pills tpos samahan mo nun iba recommendations syo
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« Reply #143 on: March 26, 2008, 01:12:32 AM »
ahahahaha magexercise tayu tuwing umaga
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« Reply #144 on: March 31, 2008, 03:25:51 AM »
proper diet at exercise
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« Reply #145 on: March 31, 2008, 04:02:32 AM »
diet!!! maski anong exercise mo kung hindi ka naman mag bawas ng pagkain mo hindi karin papayat ehehe. nung high school ako lampayatot ako nasa 110-115 lang ata timbang ko after graduation nag stop muna ako at nagpasarap umabot ng 155 ang timbang ko kain tulog at gala lang ginagawa ko nun pero ngayon nasa 125lbs nlng ako at tamang tama lang sakin, diet at puyat lang ginagawa ko walang exercise lol.
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« Reply #146 on: April 02, 2008, 12:09:07 PM »
depende kasi yan on how you want to lose weight if you want to simply just lose weight, mag cardio exercise ka lng like walking alot running threadmill. if you want to gain weight and at the same time lose weight (fats) mag gym ka with proper diet like balance amount of protein (for muscles) and carbohydrates (energy)...

yun lang or yung sabi nga ng karamihan bawasan mo kain mo... diyeta ika nga... after 6 rule and half rice rule...
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« Reply #147 on: April 07, 2008, 10:44:25 PM »
try mo hip hop abs hehe... papawisan ka talaga.  cardio din yan...
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« Reply #148 on: April 07, 2008, 10:56:50 PM »
bawas?una sa lahat dapat may goal ka kung bakit gusto mo mag bawas... prutas ang kainin mo at gulay kung gusto mo mag bawas... kamote alternate sa kanin...
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« Reply #149 on: April 08, 2008, 12:18:12 AM »
da best talagang pangpabawas sa lahat ay ang treadmill at mga herbal tea. kapag nagtreadmill kayo araw araw, gagaan ang pakiramdam niyo tapos uminom kayo ng mga herbal tea na nakakapagpapayat like ABS herb.
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