Quick Links

User Menu

Welcome, Guest. Please login or register.
March 12, 2010, 06:50:10 AM

Login with username, password and session length
Pages: 1 ... 9 10 [11] 12 13 ... 20   Go Down
« previous next »
  Add bookmark  |  Print  
Author Topic: Paano ba magbawas..  (Read 23899 times)
0 Members and 1 Guest are viewing this topic.
kesongputi
PPSP NooB
*
Offline Offline

Posts: 232
PhP 41.00

View Inventory
Send Money to kesongputi
« Reply #150 on: April 08, 2008, 12:28:36 AM »
ako nag xenical ngayon. hirap magpapayat kasi walang time pumunta sa gym. ansarap kumain ang hirap naman magpapayat.
Logged
dynes_sinned
PPSP NooB
*
Offline Offline

Posts: 33
PhP 0.00

View Inventory
Send Money to dynes_sinned
« Reply #151 on: April 12, 2008, 03:50:09 AM »
i take xenical and reductil yun lang...xenical after every meal... reductil once o twice a day
Logged
ilhovehue
PPSP Overdose
****
Online Online

Posts: 11939
PhP 60.00

View Inventory
Send Money to ilhovehue

yeah...whatever!
« Reply #152 on: July 20, 2008, 12:46:35 AM »
Quote from: `Agent.Orange on April 11, 2007, 08:35:11 PM
mga bro at sis.. paano ba magbawas ng weight?? yung pwede mo gawin araw araw na hinde mahirap pero sure namn na mababawasan ka... meron kami d2 basketball court.. pwede din ako bumili ng mga dumbbells.. marunong din ako mag sit-ups.. push-ups.. ano b mga ginagwa nio?? para mag lose ng weight?

kit kat, ang pinakamabilis na pag-lose ng weight, mga cardio, like, bike, treadmill (walking),etc.. tipong tagak-takan pawis mo.. tsaka sabayan mo ng weights para hindi lumawlaw (Bulges) yung skin mo.. para din maging firm yung muscles mo..usually, 45mins cardio or kung kaya mo 1hour pwede.. tapos 45 mins ng weights.. ang weights naman.. count 'til 20-25 tapos 2-3 repetition.. pero as much as possible alternate yung weights,, para while nag-papahinga yung isang part ng muscle mo, yung isang muscle naman yung gagalaw..
Logged

SaMaHaNg WaLaNg KaPaNtAy!!!
Keith
Wagkamakulit!
PPSP Overdose
****
Offline Offline

Posts: 14358
PhP 1207392.05

View Inventory
Send Money to Keith
« Reply #153 on: July 20, 2008, 12:49:17 AM »
Quote from: ilhovehue on July 20, 2008, 12:46:35 AM
kit kat, ang pinakamabilis na pag-lose ng weight, mga cardio, like, bike, treadmill (walking),etc.. tipong tagak-takan pawis mo.. tsaka sabayan mo ng weights para hindi lumawlaw (Bulges) yung skin mo.. para din maging firm yung muscles mo..usually, 45mins cardio or kung kaya mo 1hour pwede.. tapos 45 mins ng weights.. ang weights naman.. count 'til 20-25 tapos 2-3 repetition.. pero as much as possible alternate yung weights,, para while nag-papahinga yung isang part ng muscle mo, yung isang muscle naman yung gagalaw..

tagal na pala netong thread ko.. thanks..

umpisahan ko na next week..  !thumbup !thumbup
Logged
Be Heard. Stand Up. Speak Out!
leechaolan
Guest
« Reply #154 on: July 20, 2008, 12:52:48 AM »
Quote from: ilhovehue on July 20, 2008, 12:46:35 AM
kit kat, ang pinakamabilis na pag-lose ng weight, mga cardio, like, bike, treadmill (walking),etc.. tipong tagak-takan pawis mo.. tsaka sabayan mo ng weights para hindi lumawlaw (Bulges) yung skin mo.. para din maging firm yung muscles mo..usually, 45mins cardio or kung kaya mo 1hour pwede.. tapos 45 mins ng weights.. ang weights naman.. count 'til 20-25 tapos 2-3 repetition.. pero as much as possible alternate yung weights,, para while nag-papahinga yung isang part ng muscle mo, yung isang muscle naman yung gagalaw..


pampaliit ng tiyan???huhuhuhuhu
Logged
telekaster
PPSP Tambay
****
Offline Offline

Posts: 1216
PhP 101371.00

View Inventory
Send Money to telekaster
« Reply #155 on: July 20, 2008, 12:54:24 AM »
ako pinoproblema ko magpadagdag lol
Logged
kulitski13
PPSP Spammer
***
Offline Offline

Posts: 733
PhP 1867.00

View Inventory
Send Money to kulitski13

Young and happy..
« Reply #156 on: July 20, 2008, 12:55:20 AM »
mga gusto pumayat diyan, inom kayo ng biofit. black tea tapos pag matatae ka hindi mo mapipigilan lol
Logged
Love your neighbor, but don't get caught.. Cheesy
leechaolan
Guest
« Reply #157 on: July 20, 2008, 12:55:36 AM »
Quote from: telekaster on July 20, 2008, 12:54:24 AM
ako pinoproblema ko magpadagdag lol

lol kung pwede nga lang ibenta fats sa tiyan ko eh ahahaha...tae ang hirap magpaliit ng tiyan grabe...
Logged
telekaster
PPSP Tambay
****
Offline Offline

Posts: 1216
PhP 101371.00

View Inventory
Send Money to telekaster
« Reply #158 on: July 20, 2008, 01:12:13 AM »
kayang kaya mo naman magpalipo e hehehe !thumbsup
Logged
ilhovehue
PPSP Overdose
****
Online Online

Posts: 11939
PhP 60.00

View Inventory
Send Money to ilhovehue

yeah...whatever!
« Reply #159 on: July 20, 2008, 01:15:59 AM »
try zenical or biofit or fitrum or c-lium fiber..

eat fiber rich foods..

do crunches nad sit ups, or best yung belly dancing.. try mo. sarap! lols
Logged

SaMaHaNg WaLaNg KaPaNtAy!!!
athan
PPSP Elite
****
Offline Offline

Posts: 2417
PhP 1247.00

View Inventory
Send Money to athan

Speak on what you know, not what you heard
« Reply #160 on: July 20, 2008, 01:18:32 AM »
wag lang masyado sa kanin..  !thumbsup
Logged
SkullCandy Ink'd Collector narin yata ako,hehe
iPod Touch 2nd Gen 8gb (Jailbreak) (Sold)
iPod Touch 1st Gen 16gb (Virgin pa)
iPhone 2nd Gen 8gb (Jailbreak and for sale habang nasa pilipinas aku hehe)
PSP Phat Ceramic White [/cente
naxred
PPSP NooB
*
Offline Offline

Posts: 24
PhP 24.00

View Inventory
Send Money to naxred
« Reply #161 on: September 09, 2008, 06:53:19 PM »
eto gawa ko everyday:

push ups - 30 reps after waking up and before sleeping
leg riase - 30 reps after waking up and before sleeping

tapos i eat when i get hungry, cguro 5 times a day yung frequency. pgkumain ak dapat ndi nabubusog..  Smiley

i constantly lose 1-2lbs a week.. better than starving your self.. and its healthly at least in my opinion..

yun lng po..
Logged
exolian
PPSP NooB
*
Offline Offline

Posts: 279
PhP 1457.00

View Inventory
Send Money to exolian

look me in the eyes
« Reply #162 on: September 09, 2008, 06:56:42 PM »
inum ka alak hahaha best way mamen.. haha dapat 3 times a day lng ang kain ako nga nung nag bawas ako twice lng eh pero full meal un
Logged

Unit:PsP Slim Piano Black
CFW: 5.50 GEN D2
YM: nickulit_07
bebimaui
PPSP NooB
*
Offline Offline

Posts: 148
PhP 40.00

View Inventory
Send Money to bebimaui
« Reply #163 on: September 09, 2008, 07:05:07 PM »
try to eat less around 5pm onwards. less ha hindi as in wala  Wink
Logged
monk0789
PPSP Lurker
**
Offline Offline

Posts: 327
PhP 1024.00

View Inventory
Send Money to monk0789
« Reply #164 on: December 29, 2008, 08:32:29 PM »
guys gusto ko pumayat pumayat na ako ng bahagya kasa dati kaso mas gusto ko pa pumayat di na kasi ako makapag jogging eh maaga ang pasok meron ba kayo reccomended na excersise at diet
Logged
Pages: 1 ... 9 10 [11] 12 13 ... 20   Go Up
  Add bookmark  |  Print  
« previous next »
 
Jump to:  

Lottery Draw Every Monday at 10:00 AM

The current Lottery Jackpot is 4700

10 Recent Topics

Advertisement

TinyPortal v1.0 beta 4 © Bloc