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Paano ba magbawas..
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Topic: Paano ba magbawas.. (Read 24298 times)
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totoy bboy
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Re: Sino naka Diet dito?
«
Reply #285 on:
January 27, 2010, 07:38:54 PM »
Quote from: totoy bboy on January 27, 2010, 07:36:06 PM
Quote from: two-val on January 27, 2010, 07:30:26 PM
Quote from: totoy bboy on January 27, 2010, 07:22:19 PM
Quote from: two-val on January 27, 2010, 07:03:41 PM
Quote from: totoy bboy on January 27, 2010, 06:54:13 PM
Quote from: two-val on January 27, 2010, 06:50:17 PM
kung mapapansin nyo high protein diet plan ko. wheat bread, and whet crackers kahit classified sya as carbs may protein content pa din sya. i'll reverse my diet plan siguro pag 3rd week ng feb. boxer's/competition diet aman gagawin ko.
yeah...kasi masyado madami carbs hehe...pansin ko lang naman....try mo mag basa sa forum.bodybuilding yung mga diet nila dun...
sakin kasi toned and ripped not bulk. sa mga gustong ripped and toned and not bulk google nyo fitnessblackbook.
kung ako sayo mag bulk muna ko kahit mga 185-190lbs...tapos cut to 160lbs...mas maganda ang pag tone at ripped...wait upload ako dito pics soon..para maipakita ko kalalabasan after mag cut tapos nung bulk...
thats too heavy! as what i have said i dont want bulk. been there done that.
bigyan kita example...I mean kasi is di ka pede mag gain ng muscle pag nag pa ripped kana...
tignan mo to isa sa example ng transformation ng bodybuilding forum...
^ito siya after mag bulk....
^
ito na siya after mag cut
ito pa
^bulk pa siya dito..
^ito siya after cut
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itong23
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Re: Sino naka Diet dito?
«
Reply #286 on:
January 27, 2010, 09:14:49 PM »
Quote from: two-val on January 27, 2010, 04:55:56 PM
two-vals diet plan.
breakfast
2 piece wheat bread
1 sulit can century tuna
________________________
meryenda morning
1 pack rebisco wheat crakers
1 piece banana
________________________
lunch
1 cup oatmeal
1 piece banana
1 steam fish
-------------------
meryenda
1 pack rebisco wheat crakers
1 piece banana
________________________
dinner
2 piece wheat bread
1 sulit can century tuna
_______________________
midnight snack
1 glass whey protein
idol gano mo na katagal ginagawa to? tska sa oatmeal mo, ano hinahalo mo?
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Re: Sino naka Diet dito?
«
Reply #287 on:
January 27, 2010, 10:12:44 PM »
saging lang para may lasa ng konti.mga 1 week na ulit kung hindi sanay ang katawan mo mag diet manghihina ka talaga.
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totoy bboy
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Re: Sino naka Diet dito?
«
Reply #288 on:
January 28, 2010, 07:44:20 PM »
Quote from: two-val on January 27, 2010, 10:12:44 PM
saging lang para may lasa ng konti.mga 1 week na ulit kung hindi sanay ang katawan mo mag diet manghihina ka talaga.
Talagang manghihina ang Tao sa diet mo pag sinubukan nila yan kasi konti...try mo post yan sa bbuilding forum yan at sasabihin konti talga yan tapos manghihina ka...di naman ako sa nag mamarunong pero tambay kasi ako sa bbuilding forum..yep marami po ako nababasa at nalalaman...peace
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Re: Sino naka Diet dito?
«
Reply #289 on:
January 29, 2010, 05:00:25 AM »
Quote from: totoy bboy on January 28, 2010, 07:44:20 PM
Quote from: two-val on January 27, 2010, 10:12:44 PM
saging lang para may lasa ng konti.mga 1 week na ulit kung hindi sanay ang katawan mo mag diet manghihina ka talaga.
Talagang manghihina ang Tao sa diet mo pag sinubukan nila yan kasi konti...try mo post yan sa bbuilding forum yan at sasabihin konti talga yan tapos manghihina ka...di naman ako sa nag mamarunong pero tambay kasi ako sa bbuilding forum..yep marami po ako nababasa at nalalaman...peace
kaya nga sabi ko magconsulta sa dietician at nutricionist eh.sya mismo nag prepared ng diet plan ko. pero ako hindi nanghihina. kasi nasa 2,300 calorie a day yan.
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Re: Sino naka Diet dito?
«
Reply #290 on:
January 29, 2010, 04:31:44 PM »
Quote from: two-val on January 29, 2010, 05:00:25 AM
Quote from: totoy bboy on January 28, 2010, 07:44:20 PM
Quote from: two-val on January 27, 2010, 10:12:44 PM
saging lang para may lasa ng konti.mga 1 week na ulit kung hindi sanay ang katawan mo mag diet manghihina ka talaga.
Talagang manghihina ang Tao sa diet mo pag sinubukan nila yan kasi konti...try mo post yan sa bbuilding forum yan at sasabihin konti talga yan tapos manghihina ka...di naman ako sa nag mamarunong pero tambay kasi ako sa bbuilding forum..yep marami po ako nababasa at nalalaman...peace
kaya nga sabi ko magconsulta sa dietician at nutricionist eh.sya mismo nag prepared ng diet plan ko. pero ako hindi nanghihina. kasi nasa 2,300 calorie a day yan.
ahh kaya pala..kumonsulta kapala talaga...pero pag mga bulkers na 200lbs'ers eh mang hihina sila diyan...ngayon gets ko na point mo ....
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Re: Paano ba magbawas..
«
Reply #291 on:
January 29, 2010, 05:11:13 PM »
kelangan mo ng matinding inspiration or motivation para makapag bawas..
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